Guide
Magnesium and the Nervous System: Why This Mineral Matters for Nerve Comfort
Magnesium acts as a natural relaxant for the nervous system by blocking pain receptor hyperactivity. It supports nerve impulse transmission and helps prevent the muscle spasms and cramps that often accompany brain fog. Deficiency is common — especially in older adults. Part of HarmoBrain's formula. See NIH Magnesium fact sheet.
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